What it is
An area of student need, involving frequent worry and nervousness.
Teaching Strategies
Instructional
• Directly teach anxiety management/stress reduction strategies.
• Teach labeling of feelings.
• Use literature and multi-media examples to teach anxiety management.
• Determine what the triggers for the student’s anxiety are, and reduce these as much as possible.
• Coach the student to demonstrate positive strategies.
• Use modeling.
• Use role play.
• Develop a positive rapport with the student.
• Implement a time to talk privately.
• Positively reinforce improvements and efforts.
• Develop and maintain frequent home communication.
• Develop and implement alternative programming on the student’s Individual Education Plan (IEP), with an attainable goal related to anxiety reduction.
• Speak calmly and concisely.
• Use social stories.
• Provide advance notice of changes.
• Meet with parents/guardians to discuss actions that could be undertaken at home:
e.g. timing of tests, referral to community agency, family doctor follow-up, connecting the student with a counselor.
e.g. timing of tests, referral to community agency, family doctor follow-up, connecting the student with a counselor.
• Check in with the student for understanding at the beginning of tasks.
• Encourage the student to self-advocate his/her needs appropriately.
• Pair oral with visual instructions.
• Consider referral to the school board social work and/or psychology staff.
• Teach relaxation techniques (desensitization, visualization, daily practice, abdominal breathing, progressive muscle relaxation, meditation, guided imagery, yoga, calming music) body calmed=calmed thinking.
• Teach proper nutrition (removing stimulants (caffeine, nicotine, sugar)).
• Include movement breaks and exercise (daily aerobic).
• Reduce stress (provide downtime, time management, prioritization, delegation, reducing perfectionisms, overcoming procrastination, setting boundaries – not getting overly involved).
• Teach positive self-talk, reducing self-critical thinking and what if thoughts, re-examining beliefs.
• Teach assertive communication skills.
• Support concrete goal setting.
• Focus on student interests and talents.
• Encourage reconnect with culture, spirituality and community.
• Develop positive rapport.
• Have an identified caring adult and involve the school team.
• Reduce stigma with peers.
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Environmental
• Use preferential seating to avoid anxiety triggers.
• Link the student with a suitable peer to assist in defining, confirming expectations.
• Provide a time-out area.
• Provide stress reduction tools (stress ball, doodling paper, iPod).
Assessment
• Provide advance notice for tests/assignments.
• Offer an alternative location.
• Allow extra time.
• Chunk the test into parts.
• Allow for reference materials to be used.
• Provide written instructions with rubrics for assignments.
• Provide choice of assignments.
Resources
Interventions for teachers to use to reduce anxiety. |
Various strategies proposed by the Hinks-Dellcrest Centre for addressing worried, sad, self-harm, angry, defiant, poor social relations behaviours. |
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Tips for overcoming extreme anxiety and shyness within a school setting. From The Hospital for Sick Children (SickKids). |
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• Phobias
Symptoms and strategies. |
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An outline of symptoms, causes, and treatments for anxiety in children from The Hospital for Sick Children (SickKids). |
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